What Fruit to Try First for Babies?

You may usually start giving your kid pureed baby foods when he is 4 to 6 months old. Fruit is one of the healthiest foods you can give your child because it enriches their diet with important vitamins and minerals. All fruits include essential nutrients, but you shouldn’t give your infant just any kind of fruit at first.

Timing

Your baby is probably ready to start eating solid meals when he can hold his head up on his own and sit up without assistance. He may also be prepared if he watches your meal as it passes by or tries to take it from you. Before giving your infant any kind of solid food for the first time, check with his pediatrician.

Initial Fruits

Start with easily digestible fruits. Applesauce is a wholesome source of vitamin C, which supports a strong immune system and aids in your baby’s ability to absorb iron. Applesauce also has fiber, which can prevent constipation in your baby. Pureed peaches are a great source of fiber, vitamin C, and vitamin A, a nutrient that supports good eyesight and the production of white blood cells. Mashed bananas offer a healthy dosage of potassium for proper muscle and heart activities. Additional fruits that your new eater can readily digest are pureed pears and apricots.

Foods to exclude

Offer your infant fruits with a high acidity level, later on, such as strawberries, grapefruit, and oranges, when she is closer to a year old. According to MayoClinic.com, eating very acidic foods can result in a painful diaper rash.

Additionally, stay away from fruits with high pesticide content. The Environmental Working Group claims that commercially prepared infant meals include pesticides. Pesticide levels in pears, peaches, apples, and plums can be very high. However, this does not imply that your infant can’t consume these fruits. Serve only organic foods to lessen her exposure to harmful chemicals. Serve your young ones no whole grapes, dry fruit, or a lot of cut-up fruit. They present a choking risk.