Safe Home Remedies for Gas During Pregnancy

Pregnancy is frequently accompanied by the (perhaps humiliating) symptom of gas.

Right now, you’re probably paying more attention to what you eat and the drugs you take, so it’s likely best to put traditional gas relief methods on hold.

Fortunately, there are some natural cures you may try at home, some of which are as simple as getting a big glass of water.

Why do you get gassy during pregnancy?

According to Sheryl Ross, MD, an OB/GYN and women’s health specialist at Providence Saint John’s Health Center in Santa Monica, California, your body goes through numerous changes throughout pregnancy, and regrettably gas is an uncomfortable outcome of several perfectly natural body processes.

One of the key factors contributing to excessive gas during pregnancy is the hormone progesterone. Progesterone relaxes your body’s muscles as it increases production to support your pregnancy.

Techniques to relieve gas

Constipation is typically the cause of this uncomfortable and occasionally painful gas, which can get worse as your pregnancy goes on.

Fortunately, you can fight the gas in several ways. You’ll probably get better outcomes if you stick to these lifestyle adjustments more consistently.

1. Consume lots of fluids

Water is the finest option. Every day, aim for eight to ten (8-ounce) glasses, although other fluids can count.

2. Take action

Exercise and physical activity have to be a regular part of your day. If you are unable to visit a gym, include a daily stroll in your schedule. Attempt to spend at least 30 minutes walking or exercising.

3. Try a new diet

According to Brett Worly, MD, an assistant professor in the department of OB/GYN at the Ohio State University Wexner Medical Center, you can try eliminating likely food triggers from your diet one at a time until your gas symptoms get better.

If in doubt, remember to breathe

According to Michael R. Berman, MD, the medical director of labor and delivery at Mount Sinai Beth Israel Medical Center, anxiety and stress can cause you to swallow more air, which could lead to an increase in upper abdominal gas, bloating, and burp.